About Us

 

Hi my name is Ken Vernall, I am the MD and Head Coach at Bodyscope, having spent many years participating in a variety of sports including Rugby, Judo and Football I was inspired to use my passion for sport and exercise combined with a frustration with vast amount of confusing and incorrect fitness and nutrition information available led me into a career in fitness, health and weight management.

At Bodyscope we have developed a highly effective holistic approach to fitness and nutrition, we coach clients of all ages and capabilities and our personal training and total body management programs coach our clients to achieve their personal goals while having fun.

Qualifications held

Personal Training Diploma    

Advanced Instructor (Reps level 3)

GP Referral Instructor (Controlled medical conditions)  

CHECK Holistic Lifestyle Coach (HLC 1)

EKI Advanced Kettle Bell Instructor 

Nutrition and Weight Management

Fitness Assessment 

First Aid

BTEC Professional Diploma in Clinical, Sport & Remedial Massage
LSSM Diploma in Sport & Remedial Massage

RFU (Rugby Union) Level 1 Coach

If you have a moment please do take a look at the process that led to the development of Bodyscope 

After leaving education I worked in the music industry for many years before entering the corporate world, I lived a fast carefree lifestyle and experienced all that is hedonistic and unhealthy. I worked long hours and ate whatever was available to me without fully understanding how the choices I made impacted my physical and mental well being. I gained weight, stress, clothes not longer fitted whilst gradually seeing my health and vitality decline, my relationships became stressed to breaking point and eventually chronic long-term illness set in. On top of all that I was confused and bombarded with conflicting information about what I could and could not do, what was healthy and what would best deliver results to my health, fitness and waistline.

I really did not know which way to turn to get good advice I was constantly confused by all the conflicting information made available from the media’s current flavour of the month fashionable health gurus.

Now at this point I am not going to deliver an evangelical message about how exercise or how a healthy focused nutrition plan turned my life around but I did come to the conclusion that I needed to make changes (in fact if the truth be known my body and well-being was screaming for change) I could carry on with what I knew and what I had always done whilst leading a  ” both ends of the candle lifestyle” or make a change to my lifestyle to improve my health, fitness, image, self confidence and ultimately waistline.

6 years ago I was given the opportunity to make a decision on how I wanted to live my life!

With nothing to lose I grasped the opportunity to study, explore, educate and refocus the direction my life was travelling and prompted by my own deteriorating health and body image I became drawn to the field of fitness and wellbeing, out of this education and experience Bodyscope was born.

It has become the Bodyscope sole purpose to study and observe all the leading thinking on fitness, wellbeing, weight and body management, this study has enabled Bodyscope to deliver outstanding personal training and weight management support its clients through the daily management of exercise, nutrition and activity management.

Bodyscope’s sports nutrition research and development has led to the creation of the “Winning Weight Formula” programs. These weight loss programs have been designed and are delivering real improvements to our clients’ fitness, health, weight and waistline. The programmes are proud to incorporate the best exercise, nutrition and technology resources available today.

Bodyscope programmes incorporate fat loss nutrition programmes created by Matt Lovell the Sports Nutritionist for the England Rugby Team since 2002 taking them to 2 World Cup Finals and now providing nutritional support to UK Athletics helping Britain’s top athletes prepare for the Olympics in 2012.

Bodyscope personal trainers and sports nutritionists support and guide our clients’ daily activity by using medically certified body monitoring systems to ensure that Bodyscope clients are never alone and stay on track with their fitness program. Understanding the daily problems our clients face through family commitments, work and a constant lack of time enable Bodyscope personal training programmes to deliver results that consistently win; over and over again.

When all parts of the winning weight management programme are brought together a truly winning weight formula is created making your weight loss goals easily achievable.

If you have any questions for Ken or would like more information on our personal training packages please use the form on our "Contact Us" page 

To book a consultation or more information call Call Ken now: 

Tel: 07921 774915