Personal Training

Personal Training is no longer just for top athletes and movie stars. It's for anyone who wants to optimise the time they have available to enhance their overall physical condition. So however hectic your daily schedule, we can help you get fitter, faster, leaner and stronger. Not to mention changing the way you look.

Why get a personal trainer?

There are lots of reasons to work with a personal trainer:

•  You want to lose weight
•  You're exercising alone and aren't seeing the results you want
•  You want to learn how to exercise more effectively
•  You're bored of your gym routine
•  You don't want long-term gym membership
•  You need motivating
•  You're looking to recover from recent illness or injury
The level of fitness you want to reach is entirely up to you. Whatever your goal, we'll help you get there.

One-to-one

One-to-one training is a world away from exercising on your own. Not only will it enhance the quality and enjoyment of your training, you'll also see a big difference in the results.

Of course there are plenty of other benefits too. Like no costly unused health club membership, and no wasted time travelling to and from the gym. Just professional training designed around your goals, when and where it's convenient for you. That's why it's called personal training.

One-to-group

Training on your own can sometimes seem a real chore. That's one of the reasons why personal trainers have become so popular. But training with your friends or family is another way to make things more interesting. It makes exercising a shared experience, like a social event. Only instead of sitting in a bar getting out of shape, you're having fun, getting fitter and feeling better.

One-to-group personal training means you not only get to share the benefits, you can reduce the cost too.

Getting you there

A Personal Trainer makes exercising more enjoyable and more effective. But if you lead a busy lifestyle it's not always possible to put aside as much time with your trainer as you'd like. Maybe you work irregular hours, or you travel a lot, or maybe you're going away on holiday and you don't want your fitness levels to fall off.

We can put together a training plan that you can work to on your own. Designed around the rest of your life, it means you can get on with things without compromising your health and fitness. And unlike a training schedule written by a gym, Bodyscope programs come with ongoing advice and full support via email, SMS and voicemail. So you needn't worry about flagging motivation.

What's next?

Bodyscope Personal Training offers free, no-obligation consultations, which give you the chance to ask questions, to tell us about your health and fitness goals and discuss the best way to achieve them. It's also a good opportunity to meet the team to make sure you like us. We're sure you will. We're really very nice.