Sports and remedial massage plays a major part in any balanced training program.

More than just easing muscle aches; health massage can increase flexibility, stimulate circulation and relieve tension. Plus it can provide relief from conditions such as back pain, head aches and high blood pressure.

Massage has developed enormously over recent years and is now an established discipline in contemporary health care. It's increasingly used by athletes as an essential part of their training, not only to improve performance but to speed up recovery too. We'll integrate those same techniques into your exercise program to enhance your training experience and maximise the benefit you derive from it.

Bodyscope's qualified sports massage therapist trained at The London School of Sports Massage Hertfordshire, the first establishment in the UK to provide specialist training in Sports massage St Albans and now a recognised leader both in the teaching and development of the discipline.

Sports and remedial massage can provide a wide range of benefits including:

•  Postural improvement
•  Breaking down adhesions and scar tissue build-up
•  Increased flexibility in muscles, tendons and fascia
•  Improved sports performance and endurance
•  Relief from general aches and pains
•  Relief from stress-related physical ailments such as headaches and digestive problems
•  Improved blood circulation and lymphatic flow
•  Improved flexibility rehab and injury rehab